The Happiness Project

There’s always something to smile about, right?  Sometimes you just have to be reminded that everyday something good happens.  I love this journal – it trains you to recognize the happy moments in each day.  The Happiness Project One-Sentence Journal helps you to make a fascinating and revealing time capsule of the next five years of your life. Simply turn to today’s date, reflect on the quote at the top of the page, and jot down just one sentence (perhaps about something good that happened that day). This daily ritual is highly do-able and provides a striking sense of accomplishment, and as the years go by you can see how your entries evolve.


June 12, 2012. shopping.

One Comment

  1. Sasha replied:

    I LOVE the one sentence journal idea! I have been doing it for about 6 weeks with a project I found on Pinterest.
    I can’t believe I have kept it up this long, but now I know I can do it all year!

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